Hi Everyone,
Has anyone ever followed this clean way of living: www.TheGraciousPantry.com.?
A friend of mine has been following this woman and her way of living/recipes for 30 days and she looks AMAZING!!!
She worked out while following this way of eating and doing the Jillian 30-day Shred videos at home.
It's not that she lost any weight but she's turned fat into muscle and the transformation is unbelievable!
I'm not a fast food junkie, I don't eat breads or high fat foods BUT I do eat sugar like a fiend. I love it in my coffee, tea, I love cookies, chocolate bars, chocolate coffee drinks, etc. It's BAD!
Anyways, after seeing my friend make such a transformation and my Mom (Personal Trainer and Nutritionist) telling me for years that sugar needs to be cut out of my diet.....I am giving this a go!
Has anyone cut all of their sugars (bad sugars) out? If so, did you get headaches, grumpy, GI issues?
Has anyone ever followed this clean way of living: www.TheGraciousPantry.com.?
A friend of mine has been following this woman and her way of living/recipes for 30 days and she looks AMAZING!!!
She worked out while following this way of eating and doing the Jillian 30-day Shred videos at home.
It's not that she lost any weight but she's turned fat into muscle and the transformation is unbelievable!
I'm not a fast food junkie, I don't eat breads or high fat foods BUT I do eat sugar like a fiend. I love it in my coffee, tea, I love cookies, chocolate bars, chocolate coffee drinks, etc. It's BAD!
Anyways, after seeing my friend make such a transformation and my Mom (Personal Trainer and Nutritionist) telling me for years that sugar needs to be cut out of my diet.....I am giving this a go!
Has anyone cut all of their sugars (bad sugars) out? If so, did you get headaches, grumpy, GI issues?